beauty secrets

I'm almost 30, but I still look like I'm 18. Yes, I do get carded for lighters. People often ask me what's my secret? I won't try to lie, because all of my time, effort, and money goes into self preservation... at any cost. Life is not a race, it's a marathon, and the only way to be old and not look disgusting means you have to want to take good care of yourself. I could try to put all this shit down in a book, and charge say, $24.95 hardcover, but the mainstream media doesn't give a shit about what I have to say. So here's my advice here and now for free-

Don't drink alcohol and don't smoke cigarettes.

Sleep at least 9 continuous hours a night... and yes more is better.

Exfoliate at least once a week. Drink water, and don't put any shit on your face! SPF moisturizer and nothing else.

Exercise for at least 30 minutes 5 times a week. If you do more than that, you can eat almost whatever you want.