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I'm going to keep doing this, and see how it changes. I've done it 3 times so far, the first time I actually recopied it into my paper diary, because it was so real.
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Your Existing Situation
Uneasy and insecure in the existing situation. Needs greater security and a more affectionate environment, or a situation imposing less physical strain.


Your Stress Sources
Feels that life has far more to offer and that it is imperative that he should find the responsive and understanding relationship he is seeking; he therefore follows up any opportunity which presents itself. However, he maintains his attitude of critical appraisal and refuses to be swept off his feet unless genuineness and integrity can be absolutely vouched for. Therefore keeps a strict and watchful control on his emotional relationships as he must know exactly where he stands. Demands complete sincerity as a protection against his own tendency to be too trusting.


Your Restrained Characteristics
Emotionally inhibited. Feels forced to compromise, making it difficult for him to form a stable emotional attachment.

Becomes distressed when his needs or desires are misunderstood and feels that he has no one to turn to or rely on. Egocentric and therefore quick to take offense.


Your Desired Objective
Needs recognition. Ambitious, wants to impress and be looked up to, to be both popular and admired. Seeks to bridge the gap which he feels separates him from others.


Your Actual Problem
Afraid that he may be prevented from achieving the things he wants and therefore demands that others should recognize his right to them.


Your Actual Problem #2
Works to strengthen his position and bolster his self-esteem by examining his own accomplishments (and those of others) with critical appraisal and scientific discrimination. Insists on having things clear-cut and unequivocal.